Juni Midsummer-Triathlon Großensee am in Großensee. Alle Informationen: ✓ ANMELDUNG ✓ ERGEBNISSE ✓ Ausschreibung. Liebe Freundinnen und Freunde des Midsummer-Triathlons in Großensee! Begeistert sind wir von Euren Rückmeldungen nach der Austragung am Uwe Varenkamp + Andreas Gosch Midsummer-Triathlon Juni Großensee. Ausschreibung · Ergebnisse · Urkunden. Die Art der 1 fc köln arsenal siehst Du auf folgendem Foto:. Wir haben sofort die Gelegenheit genutzt und trotz vollem Eventkalender mit den Planungen für den Jubiläumstriathlon begonnen. Etwas später als sonst findet der Februar ist die Ausschreibung veröffentlicht. Deshalb sammeln wir immer noch! Midsummer-Triathlon diesmal am Donnerstag, den Für uns Ansporn genug, mit Euch nicht nur sportlich ein besonderes Casino coolcat no deposit bonus code zu erleben.
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Regardless, my main goal was to finish a triathlon before I turned 30, and I beat my deadline by about 10 days. All in all a rousing success.
And happy early birthday! As a fellow semi-tall person, my seat post never fits under the rack. Usually you are allowed to rack your bike by the handle bars in-between the brake lever and bars.
Try it for your next tri - which I hope you will do. Mont Tremblant - finished! She told me to go get on my bike. She immediately told me to get to my bike.
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Check here Newbie Looking for general tips? Posting rules The following types of posts are not allowed and will be removed. Facebook 5 Commercial posts - If you are promoting your race or goods and services that are for profit, support Reddit and buy a banner ad.
If you have any questions about this rule, please feel free to message the mods. We believe in fitness, family and fun! We work really hard to give purpose to your training and help you get into great shape.
In addition, we focus on including great music, live bands, a party atmosphere, fun post-event festivities and awesome swag bags to make sure your experience is a blast!
And finally, we are committed to making our events family friendly and involve the kiddos to help inspire them to a life-long active and healthy lifestyle.
Athlete of the Month. Regardless of your WHY, we are all united on a mission to improve our own health and fitness while building our community , giving back and improving the lives of those in need.
We operate from a belief system that if we all give a little it adds up to a whole lot! Together, collectively we can achieve the extraordinary!
Check out how beautiful and quaint the city of Washougal is. Some of us race to get faster and stronger. Some to get healthy and fit.
Some to lose weight. Others just to get to the finish line. Some of us race because how it makes us feel.
Some to have fun and hang with our friends. Some race to give back to an important local charity.
Then I struggled removing my bike from the rack, the rack was too short to fit my seat under unless I really leaned it sideways a lot.
The bike was an out and back along the Columbia river, super flat the whole way. I dropped into my extreme aero pose and got to grinding right away.
Somehow I was getting passed left and right despite how aerodynamic I was. It was a mystery the whole time.
The biggest challenge during the ride was that my crotch started getting uncomfortably cold. I assume this was because my tri-shorts were wet and I had air blowing at me?
One of the final turns back into the transition area had the route go over a carpet laid across grass to cut between two parallel paved roads, that was pretty weird and I had to slow down a lot to go over it safely.
The path was about 3 runners wide and is an out and back course being used by a Duathlon and the Sprint at the same time. Constant stream of people on both sides.
At about mile 2 I realized I was underestimating my fitness and should be pushing myself harder for a faster time so I picked up the pace.
Final time was 1: This was way better than I had expected. This is all thanks to you guys on this sub I think, so thanks for all of your help.
I ended up getting 4th in my age group by about 10 minutes, so if just one guy had pulled out sick Regardless, my main goal was to finish a triathlon before I turned 30, and I beat my deadline by about 10 days.
All in all a rousing success. And happy early birthday! As a fellow semi-tall person, my seat post never fits under the rack. Usually you are allowed to rack your bike by the handle bars in-between the brake lever and bars.
Try it for your next tri - which I hope you will do. Mont Tremblant - finished! She told me to go get on my bike.
She immediately told me to get to my bike. Then I spent a while dusting sand off of my feet. Congrats on your first tri! That race location is one of my favorites!
Submit a new text post. Get an ad-free experience with special benefits, and directly support Reddit. Yes, we want you to get to the finish line feeling strong, healthy, reaching for your best, and injury free!
One way to help your training is to join a local running, biking or Tri club, clinic or training studio. Here is a list of resources to assist you with your training and preparation:.
If this is your first Triathlon, Duathlon or AquaBike, just focus on having fun. Get there early so you can set up your bike and gear in your marked transition spot.
Rack your bike, place your helmet and glasses on the handle bar ready to put on. Place a towel on the ground and put your cycling cleats on it if you wear cycling cleats.
Remember, you should only take about 1. If you take more space than this, you will get some raised eyebrows from the veterans. Now take the time to study the transition area.
Where do you start, where is the swim in or Run1 , bike in, bike out, run out and finish? Memorize where your bike is racked.
Feel free to ask questions to the Why Racing Event Crew — they are there to help you! Once the race starts, rookie triathetes should start at the back or to the sides of the swim.
If someone panics, it would typcially be during the swim so try to start gradually and give yourself some space. Once you finish your swim or Run1 , you will run to your bike, put on your helmet and glasses, change shoes if needed and follow instructions from course marshals to direct you around the transition area out the exit.
That will help your final run a ton! When you arrive back at the transition area, you will be asked to dismount your bike and then run to your transition spot.
You will rack your bike, take off your helmet and then change shoes if needed. This is the segment of a Triathlon that is typically more challenging.
Yes, your legs will feel heavy and tired. Feel free to go easy and take walk breaks if needed. It usually takes some time but your legs will start feeling better and you can ease into your normal pace.
But the more you practice, the easier that transition becomes. AquaBike athletes - Once you have completed your Swim and Bike distances, rack your bike and make your way to the finish line so you can cross it and receive your medal.
We want to celebrate your accomplishment! Focus more on quality versus quantity. This is more important for the longer distances. Ideally, find an outfit that you will feel comfortable swimming, biking and running in.
If you use cycling cleats, you will put your cleats on and then change into your running shoes after your bike portion.
Watch the weather closely. The show goes on no matter what the weather is doing. Body Glide or Vaseline is always a good idea on any spots that might rub underarms, inner thighs, feet.
Be sure to have your Bib and Helmet and Bike sticker visible. Be sure to step over the timing mats after each segment of the race. However, many people opt for no wetsuit so no worries.
As you travel to the race, repeat some positive self-statements about how good you feel and how excited you are about the event.
Try your best, but remember to pace yourself! Can I register on Race Day? Can my friend pick up my packet? Can I get a refund?
Can I transfer my registration to another race or athlete? If you cannot find the answer to your question, please email us at registration whyracingevents.
Can I use a personal music devise while cycling? Absolutely no music devices are allowed during the bike segment for obvious safety risks and will result in immediate disqualification.
Can I use a personal music devise while running? During any running segments, we prefer for athletes to NOT use music devices to maximize safety, assure a fair competitive environment and assure athletes can hear all course marshal instructions.
With that said, we also understand that many athletes rely on music to help endure the challenge of running. To accommodate the needs of our athletes while still assuring maximum safety and a fair, competitive environment, here is the arrangement that we can accommodate.
Do I need to wear a wetsuit? No, you do not need to wear a wetsuit. Many will not wear a wetsuit while others will choose to wear a wetsuit because of the buoyancy and warmth factor.
Where can I find lost items? Any equipment that is unmarked will be returned to the stage during the event. After the event, we will take to the Why Racing office and you can contact us to locate.
We cannot guarantee you will be able to swap, since it will depend on left over shirts, but we will do our best to accommodate your request. Do I have to use a road or racing bike?
We welcome any type of bike as long as it is functioning properly with brakes and endcaps at the end of your handlebars. Do I have to run? No, you could walk, jog, wog, hop or prance your way to the finish line.
As long as you get there under your own volition, that is acceptable! Will there be water on the course? Water Aid Stations will be approximately every 2 miles.
You will have to carry your own hydration and fuel on your bike during the bike courses. Energy Drink and Gel will be available at the Aid stations.
Will there be bathrooms on the course? We will have a couple porta potties located along the run course. Where should I tell my friends and family to go to cheer me on?
The best approach for your family, friends and cheerleaders is to park at Blue Lake Park. They can see you start and finish. They can take a short walk up to Marine Drive and see you bike out, bike past you, bike in, run out and finish!
Tons of action for them! Be sure to tell them to make signs for you, bring cowbells, and bring you flowers for the finish. Kids 6 and under: We may combine age groups based on numbers.
Check out how much fun we have at Mid-Summer! You must choose one or the other. This is a non-competitive category that allows friends and family to start in the same wave group together regardless of their ages.
Sorry, but pooches have to stay home for this event. Left Calf - Your event will go on your Left Calf. Race to benefit local schools, sport clubs and non-profits!
That puts purpose to your training and forces you to commit - an important part of getting to the finish line!
Here is a list of resources to assist you with your training and preparation: Dinner the two or three nights before should be a balanced diet of carbs, protein and fat to provide you with sustainable energy.
Oatmeal, fruit, energy bar and should be eaten hours before the event. During the event, take water at each of the aid stations. There will be no aid stations for the bike course, so please carry water and fuel on your bike.
Gels and Energy Drink will be available at the aid stations. Post event - Be sure to get some fluids into your system right away. Definitely consume some of the fruit, salad, rolls, and energy bars that we will provide within 1 hour of finishing the event.
If you chose to use a personal music device, you must always keep one ear open for instructions so only one ear-bud can be used at any time.
In addition, if you opt to use music, you will not be eligible for awards , points and rankings. If you are using a personal music devise with two earbuds, you will be immediately disqualified.
We also request that if you chose to use a personal music device that you keep the volume to a minimum to assure all instructions can be heard. This event requires a ton of volunteers so if you can help recruit friends, family, companies, churches, or sports teams to help that would be extremely helpful.
They will get front row seats to all the action! All the volunteers will also get a snack, gift, goody bag and be able to enjoy the post-race festivities.